During celebrations, you can not adjust your diet like normal days, especially with regard to sugars, fats and animal protein. Therefore, it is useful to do the internal cleaning of the body and the digestive system by some foods and drinks that expel toxins and excess elements.
To start cleaning the body eat fresh fruits especially rich in water such as orange, tangerine, grapefruit, apple, and banana. Be sure to drink plenty of water throughout the day.
In the days after the festive season, after eating heavy meals, be sure to eat fresh raw vegetables, such as carrots, green peppers, cucumber, lettuce, avocado, tomatoes, and other ingredients of green salad without adding any oils or salt.
Your body is equipped with nutrients that give you a feeling of fullness. At the same time, it contains fibers that cleanse your digestive system. Eat cereals and legumes, such as brown rice, whole wheat, quinoa, beans, corn, and chickpeas.
On the other hand, eggs, chicken breast, and roast turkey are considered the most suitable type of protein to clean the body.