What’s in the pearl milk tea?
Pearl milk tea is a tea type drink. Which can be any type of tea according to the preferences of consumers Whether it is Thai tea, green tea or fruit tea that some stores have to choose from various types Made by mixing tea with milk and syrup, cream, sugar or sweetened condensed milk according to the recipe of each store to increase the sweetness. Some people may like this type of ice cream, smoothie or smoothie, mixed with fruit. And what is indispensable is the pearl beads that are placed in the bottom glass which is made from cassava and has a sticky texture, soft, sticky
Why pearl tea may not be good for health?
Drinking tea without sugar may be beneficial to health. Because most teas are rich in antioxidants in the polyphenol group that have properties that inhibit the inflammatory process and damage the cells in the body that may cause wrinkles on the skin It may also lead to long-term disease. Like cataracts, cancer and coronary heart disease
However, even with tea as an ingredient But pearl milk tea contains sugar, syrup, creamer, sweetened condensed milk and flour from pearl beads Or even sometimes consumers also add whipped cream to the end. Compared to each other, it is not worth the benefits of tea. And this type of drink is not a good choice for people who are losing weight and controlling starch or sugar.
In addition, anyone who likes pearl milk tea cannot live without it. Must be eaten frequently, should consider the following nutritional values as well
- With little nutrient value Receiving sugar from pearl milk tea may cause the body to increase energy rapidly. But this type of drink has almost no vitamins, minerals, fiber, and any nutrients, and if eating too many pearls can cause constipation.
- With a high calorie, 1 glass pearl milk tea that adds fresh milk and pearls, gives up to 335 calories, 1 in 3 calories from pearl beads Which if eating 2 cups of pearl milk tea per day, it is equivalent to getting 1 in 3 calories of the amount that should be received per day (1,800-2,000 calories). teaspoon those who are overweight, standard or diabetes should eat pearl milk only infrequently.
- There may be food additives. It was reported that pearl milk tea that some manufacturers imported to America had contaminated dangerous substances used to make plastics such as DEHP, which the manufacturer used as ingredients in pearl milk tea. To add color and taste instead of using more expensive palm oil With research in animal experiments that found This substance may result in infertility and abnormal growth.
- May cause allergic reactions or abnormal subsystems The process of producing cassava roots into pearls that are not suitable, such as cooked, not cooked, too much water Keep it longer Or contaminating the shell of cassava, etc., may cause consumers to bloating Get poisoned by cyanide Negatively affecting the nervous system And can cause goiter Including sometimes with sulfite Which people with this subtype abnormalities should avoid eating this type of food
How to eat pearl milk tea for the best health?
Pearl milk tea is a drink that should be eaten only once. Those who do not mind being unable to drink pearl milk tea often or those who want to drink but are worried that they may not be healthy Can order pearl milk tea, with less sugar or sugar As well as may reduce syrup and other sweeteners by choosing a store that uses fresh milk or skimmed milk instead of creamer And may drink tea without pearls to reduce calorie intake as well Even though the pearl milk tea may not be the same pearl milk tea that has ever been consumed. But this is better for both physical and mental health than ever