Causes of rumen
This is the first thing you should look into. Our digestive system keeps enough gas to fill a Coca-Cola box. If digestion is slow and does not work at full strength, the possibility is that the body will continue to produce more gases. The size of the stomach is 15 centimeters. Therefore, you should start treating this condition as soon as possible through the following.
2. Eat well
Improve your digestion by being well digested. If you are devouring food without chewing well and for a relatively long period of time, you allow the air to be absorbed from the outside with the food and then bring the body more gases as well as produce it. The chewing process transfers the food to small portions It can be easily broken down and digested.
Check the types of foods you eat
Biting foods cause an increase in body gases, the most common being broccoli, turnips, onions, cabbage, legumes, lentils, and chickpeas.
So refrain from these foods throughout the week in which you plan to rid your body of excess gases and replace them with other high-calorie foods such as celery, lettuce, cucumbers and tomatoes.
In order for our stomach to digest what we eat well it needs two things:
And if there is a shortage of these substances, the food we eat goes from the stomach to the small intestine without being digested and then begins to produce gases and this disorder is rampant nowadays because many women, especially women workers, eat their meals Quickly without these meals contain essential acids and enzymes.
In order to restore balance to the process of digestion, there are foods that help it, such as:
Pineapple, apple, grapes, mango, honey, fresh mushrooms.
5. Drink a cup of mint
You should feel some improvement now that you’ve got rid of excess gas from the intestines but if you still feel some swelling that may be painful, the tests have shown that if you take a cup of peppermint, the swelling will improve and it might be better if you ate it Times throughout the day to get rid of any invasive attacks that may arise inside the intestines.
6 – excess fluid in the body
This may be the second reason for the swelling of the abdomen despite the diet. It is known that the hormones inside the body of the woman (at a certain date of each month) to increase fluid in the body, which causes some swelling or increase the size of the center.
It is assumed that these phenomena disappear after the end of the period of the menstrual cycle, but if it occurs and women have abandoned their diet in this period, these phenomena become permanent, increasing the weight of women by about 2 kg and a half kilograms.
7. Refrain from foods you crave
One of the common reasons for increasing water in the body is that we often eat foods that are not accepted by the body in a moment, that is, they contain semi-toxic substances usually allergies.
In this case, the body increases the production of fluids or keeps the fluids we drink around these foods to mitigate their effect.
It is interesting to note that this phenomenon is associated with the types of food we like, such as bread, milk and any other foods.
So you should avoid foods that cause you this condition and you will see a big difference in your weight and energy.
Try dandelion tea
It is common for doctors to prescribe urine pills if they notice that the body is suffering from water retention in some areas, but nutrition experts say the pills, while actually helping to get rid of trapped water, also get rid of some of the vital substances needed by the body, such as minerals and vitamins.
You can take a dip of dandelion drink, it helps in urination without changing the balance of minerals inside the body. You can eat Cuba at lunchtime.
9. Drink more water
Some people think that the more water we drink, the more our bodies retain. This is not true. The less water we drink, the more we feel the need to drink water, so we can help the body get rid of toxins. Water daily.
10. Increase your movement
If you do all this, you will extract your body from the fluid stored in it, but if your lymphatic system does not work fast enough, these fluids that should have been disposed of can be re-absorbed by the lymphatic membranes. The solution is to activate the lymphatic system. If you run this is better, or use some of the simple sports devices that help you move and then activate the blood circulation.
Another method is to use a special body brush sold in pharmacies known as body brush to achieve a message body you will need for five minutes every morning and every evening you use this brush to move the lymph nodes in the direction of the heart, but do not use it on the stomach after eating.
11 – Sports for the abdomen
Common exercises for slimming the abdomen are sometimes limited to tightening the muscles surrounding the stomach.
And then have a slow impact on a tummy tuck. What you need is an exercise that reaches the inner muscles of the abdomen to tighten and then pull the abdomen to the inside.
And there is an exercise resorted to by many celebrities such as Madonna * Standing straight and height of the muscles of the basin to do so pretend that you prevent yourself from urinating muscle in this area and you do so, the stomach to the stomach if you want to deliver to the back of your seat as far as possible.
In this case, you will feel that your stomach has become flat.
Keep this situation as long as possible.
Do this exercise once every hour all day long.