Why Acai is popular among health lovers?
Acai (Asai) or Acai Berry is a fruit that grows in the rainforest of Central and South America. With yellow flesh Covered with dark purple shell, The results are round, about 2.5 cm in size, because Acai is rich in many essential nutrients. It is the source of health lovers to eat this type of fruit. Acai contains vitamin A, vitamin C, and antioxidants. Which helps to inhibit cell damage higher than blueberries, strawberries and other fruits. In addition, it contains omega-3 monounsaturated fatty acids and oleic acids, which are the same fatty acids found In olive oil that is believed to be good for health in many ways
Can Acai and Weight Loss Really Help?
Supplement products containing Acai components that are sold in the general market Often claiming properties that can help lose weight There is currently no scientific study to confirm the qualifications of Acai in this area clearly. And although consuming foods that are high in fiber will help the digestive system to function better The body absorbs and dissolves nutrients more efficiently. But many studies have found that consumption of Acai does not help increase the body’s metabolic rate.
However, there is one research found that Eating a supplement containing Acai may help reduce the risk. High blood cholesterol High blood pressure And diabetes in obese people
Acai and other health benefits
Although the relationship between Acai consumption and weight loss is not yet clear. But the fruit from this rainforest still has many other health benefits, such as
- Antioxidants The dark purple crust of Acai is rich in anthocyanins that have antioxidant properties. Which will help prevent the cells in the body from being damaged by free radicals And may help prevent heart disease, diabetes, cancer and other diseases caused by the aging of the body as the age increases
- Anti-inflammatory From experimental research There are reports that the substance in Acai has the effect of reducing inflammation that can cause cancer, heart disease, and vascular disease.
However, such experiments are only small studies and research in the laboratory. Therefore need to study further To confirm the effectiveness of the Acai with various health aspects
How to eat Acai to be safe for health?
Eating Acai in the form of food in everyday life is often not dangerous. However, there is not enough scientific evidence to confirm the safety of Acai consumption in the form of supplements. Or to prevent various diseases should consult a doctor and follow the instructions on the label strictly because Acai may cause various side effects. This may react with other drugs and may result in high blood pressure caused stomach ulcers. And bleeding in the gastrointestinal tract
However, those who want to lose weight should limit the amount of sugar and carbohydrate consumption. And focus on consuming more good vegetable and fat proteins Exercise regularly 3-4 times a week or cardio exercises such as walking, running, swimming and cycling etc. and should sleep enough because sleeping less can be a risk factor for weight gain it may also consult a doctor or nutritionist to help plan modify eating habits and exercise is beneficial to health. The long-term